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If you want real results, visit Palangi Kickboxing in Morton, Pennsylvania. You can burn much more calories than any other workout. You can burn more working out only 2 days a week for one hour classes. It is a fun class and the hour will goes by quickly plus you will get an addictive sensation.
The instructors consider themselves teammates that will help students and members in and out of class. The class isn’t about competing against one another but motivating each other to work hard and be strong.