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Mind-Body Yoga Studio in Butler, Pennsylvania offers not only classes for beginners to advanced students, but it also designed each session specifically with students in mind. The class is classified from mild, moderate to challenging. Each pose comes with modifications allowing students to grow through each practice.
Students can learn the simple Rise & Shine Yoga offered every morning as a great way to start your day and help wake up your whole body. Or try out Gentle/Beginner’s Yoga for learning the fundamentals of Yoga.