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Fitness kickboxing is the number one fat burner. Here, at Lund Martial Arts Academy in Erie, Pennsylvania, it offers the best fitness kickboxing classes with great music so you can get in shape at your own pace. The classes have a positive environment with friendly instructors willing to help.
You can burn more than 800 calories an hour, reducing weight, learn self-defense, and also relieve stress at the same time. The instructors are always introducing new combinations, new movements and new music while you train in the class.