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Experience Yin Yoga

You can experience the newest and greatest Yin Yoga or Deep Tissue Stretch to balance your practice at Just Plain Yoga Studio in Camp Hill, Pennsylvania. In the yin and yang of yoga practice, yang yoga is said to be the practice of muscle, meanwhile yin yoga is said to be the yoga of connective tissue. 

The slow, steady, sometimes intense and meditative practice from Yin Yoga is designated to lengthen connective tissue and increase range of motion, postures will be passively held for 3-5 minutes or more.